I swear my willpower has disappeared hey. I'm hell struggling at the moment, but I'm still as determined as ever. Now over the next few days there is no excuse to eat anything crap, so I'm gonna go hard at the gym and eat really well (full on TF) and hopefully get out of the 70s for good! I've been hovering around 71-73kg for the last 2 or 3 months and I'm over it. Gotta get outta there.
Soooo this morning I went to the gym and did bout 40 minutes on the treadmill at 6km/hr, with 4x 2 minute bursts at 8km/hr. I was stuffed after it, even if it doesn't sound like much, but least it's a start. And last night I had an awesome weights session with Reece... who, by the way, is leaving New World... grrrr. He'll be doing Wednesdays but with my new job and volleyball on Wednesday nights it doesn't leave much time... but I worked out I can train with him before/after most games except the 7:30/8:15pm ones. I am not changing trainers again though!
Food Diary for today
1x TF chocolate shake blended with a banana and ice
