Today is weigh in day, and this morning I weighed 71.9kg - which means this week I have lost 1.1kg. Very happy with this!! It also takes me to a total of 15.9kg overall, so I'm pretty impressed.
Going to keep up the daily food diary, keeps me on track and helps me see what I have eaten in a week. Also really helps me keep track of the things I can have only a few times a week!
Food Diary
1x espresso shake
Big bowl of notatoes with some Greens gravy on to
1x decaf with a dash of milk and one equal
1x apple
1x strawberries & cream shake blended with a small mango and some ice
Tuna mornay made with tuna, tomato, onion, ricotta and some low carb white sauce (Maggi)
1x diet lemon can (Golden Circle)
Also had a PT session tonight which was good, bloody painful and I don't think I'm going to be able to use my legs tomorrow - BUT - good for the fitness :)
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