Why can't I seem to stop at the moment?! Yet another weekend is over, and more crap food was consumed. So pissed off with myself. Once I start and have 'just one bad thing' then it seems to spiral and I want more crap foods. Grrrr.
I can't do this see-saw thing anymore - as of today I am 100% TF, no excuses, no ifs, ands or buts. I WILL get to 66kg by my birthday.
Today didn't start well though, the bloody cat decided to wake me up at 6am, when I didn't have to get up until 7:30am (which is NOW) and so I am extremely tired and grumpy and not looking forward to work. And to top it off I once again have an unsettled tummy and feel gross. On the upside of the cat waking me up early thing, I have made a coleslaw type salad for my lunch and already finished nearly 1.5L of water.
I will have my breakfast shake just before I leave.
Food Diary
1x TF Strawberries & Cream shake blended with half a large mango (1 small mango is one fruit serve)
1x coleslaw with cabbage, 1/2 carrot, bean shoots and capsicum and some whole egg mayonaise
1x TF cafe latte shake
1x mediterranean tomato sausage casserole from TF recipe book
1x decaf coffee with 1 sachet of equal
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