Alright so I plumetted off the wagon AGAIN, after not even making it through day 2. So Friday night and the weekend consisted of takeaways, chips and other crap. And I am paying for it - this morning I weighed 75.0. It is also TTOM so hopefully that is also having an effect, and once that's all over, it'll start to fall off again.
So I guess you can say today was, once again, day 1. Today's food diary:
1x TF chocolate shake, blended with a whole banana - VERY yummy and extremely filling
1x garden salad with approx 2 cups of veggies
1x apple
1x TF vanilla shake (+ fibre)
1x 120g You'll love coles fish fillet in parsley sauce (carbs 4.6/100g)
1x salad with approx 3 cups of veggies
1x green tea mineral water (0.6g carbs/100g)
Plus approximately 4L of water.
I also played volleyball so that's a nice bit of exercise for the day. Although it was rather a bitch playing in 40 degree heat! Oh well.
Glad I'm back on the wagon, I can't wait to start shedding those kilos again :D
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