Going great guns on the weekend challenge. I got up this morning and I did 20 minutes on my exercise bike... nothing huge though. I rode over 30km/hr the whole time though so it was still a decent workout.
Food Diary
1x TF french vanilla shake blended with half a large mango
1x salad with capsicum, a few olives, grape tomatoes, lettuce
Some celery sticks with about 15g of Philli cheese (smoked salmon flavour)
1x TF pina colada shake
1x protein serve of lamb and honey rissoles with notatoes, steamed green beans and half a carrot with some Greens gravy on top. Yum!
Also drank about 4L of water :)
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