It's 11:15am and I am just having my breakfast shake. Woke up late and it made sense to eat late, as I am working 1-4:30, so won't have my lunch shake until I get home, and I have a personal training session at 7:30pm so I won't have dinner until after that. Will probably have a salad before I go to work though.
Yesterday went really well - and overnight I seem to have lost 1.2kg... strange but I'll take it. TTOM messes with the scales big time anyway. But, that makes it a 900g loss for the week, so I can't wait to see what next week's will be :D
Today's food diary:
1x TF vanilla shake blended with ice and frozen raspberries (very very yummy!)
4x cherry tomatoes
1x decaf skinny latte with 1 sweet 'n' low
1x cafe latte shake blended with ice
1x 250ml bowl of diet jelly
Water:
4L + 750ml whilst exercising
8:18pm - have just got home from the gym after my PT session, and man it was a huge one. As much as it hurt though, I actually enjoyed it, even at the time. So I'm happy with that. Just waiting for hubby to get home so we can have dinner, which is mince and mixed vegetables in a TF allowed tomato sauce, served on a bed of grated cabbage/carrot (Thanks Aliesha!). Yum!!
Yesterday went really well - and overnight I seem to have lost 1.2kg... strange but I'll take it. TTOM messes with the scales big time anyway. But, that makes it a 900g loss for the week, so I can't wait to see what next week's will be :D
Today's food diary:
1x TF vanilla shake blended with ice and frozen raspberries (very very yummy!)
4x cherry tomatoes
1x decaf skinny latte with 1 sweet 'n' low
1x cafe latte shake blended with ice
1x 250ml bowl of diet jelly
Water:
4L + 750ml whilst exercising
8:18pm - have just got home from the gym after my PT session, and man it was a huge one. As much as it hurt though, I actually enjoyed it, even at the time. So I'm happy with that. Just waiting for hubby to get home so we can have dinner, which is mince and mixed vegetables in a TF allowed tomato sauce, served on a bed of grated cabbage/carrot (Thanks Aliesha!). Yum!!
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