Overnight I lost 1.4kg, and boy was I shocked. But it makes perfect sense though, as we had pizza for dinner on Sunday night, and yesterday morning I was 74.4kg. So, my body was obviously holding onto a lot of fluid, and a big detox yesterday fixed it. So I'm back down to 73kg, and only 700g away from the lowest I got to before Christmas (72.3kg). So by next week, all signs of the festive season will be gone :)
Today was actually easy, I've just been not making such a massive deal of it, so it's a lot easier. I got up about 10am and had my shake, then went and had an awesome PT session with Reece. We did cardio, and he was really impressed with how much my fitness is improving. I'm pretty happy too - I used to HATE cardio and now I look upon it as a challenge and I enjoy it. Strange but true :)
Food Diary:
1x TF Chocolate shake blended with 7 strawberries
1x salad with lettuce, cucumber, capsicum and cherry tomatoes
1x TF espresso shake
1x mince protein serve with a tomato TF allowed sauce, champignons, capsicum, onion and some other vegies
We also went to the movies tonight, and I wasn't even the slightest bit tempted to have anything from the Candy Bar, or have dinner out... instead I packed a little container with cherry & grape tomatoes, a few slices of TF allowed ham and turkey breast, and some salami and olives for hubby but I didn't have any :) Yay!
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