Well day 3 is more or less over and done with, and it was very successful if I do say so myself.
Worked all day from 9am-5:30pm, then decided at work that I wanted to go to the gym after work so I dragged my friend Meaghan along with me and we went for about an hour. We did 2o minutes on the treadmill (I did 2.1km, walking most of the way a 6.5km/hr), followed by various upper body weights, some ab work, then a 5 minute interval sprint on the bikes, then a cool down. So it was awesome!
Then at 9:45pm we played volleyball, so that's 2 good bits of exercise for the day.
Today's food diary:
1x TF pina colada shake with SF
1x apple
1x garden salad with lettuce, mushrooms, cherry tomatoes, capsicum and cucumber and whole egg mayo
1x TF mocha shake
1x 250ml bowl of diet jelly
1x chicken caesar salad with chicken and bacon as protein serve
1x green tea mineral water
And about 4.5L of water during the day plus while exercising.
Here's to another good day tomorrow :)
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