Well I am pretty damn happy with my week 9 weigh in results from Wednesday - I lost another 1.6kg this week so that takes it to 12.2kg in total! And I've still been exercising every single day, and it such a part of my routine now that it's easy and I actually really look forward to it and enjoy it.
It's been an up and down week though, but I've stayed on track and am proud of myself for that. I went back to work on Thursday morning, and got lots of lovely positive comments from everyone which totally made my day :) I hadn't worn my white work shirt (size 16) for a few weeks and it felt great! It no longer gapes at the buttons and the arms are nowhere near as tight - ie. it's comfortable now! I remember when I started TF and wore that shirt, it was so tight the buttons were nearly popping off and the sleeves were so tight that they cut into my underarms and hurt - but never again yay!
Had a nice busy day today too, which I finished off with a lovely walk around Lake Monger with Lisa, my good friend who is over from Sydney. Was probably about 3.5km, and we walked quite fast, so it felt good. I'm definitely going to try and do that more often! Now, to find a walking buddy... well Meaghan moves to Greenwood in December so I reckon we'll go walking lots :)
Glenn and I are heading down to Mandurah for the weekend, so I'll be being not-very-strict this weekend. But we plan to do a lot of walking and swimming and stuff so hopefully it won't be too bad. But most important of all we're going to have a great weekend away together and not worry about anything :)
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