Another weekend is gone and I've survived without a huge amount of deviation from the TF program.
I'm still trying to get out of the habit of 'yummy' easy Friday night dinners but I'm doing it and we had a nice healthy dinner instead.
Yesterday evening Glenn and I participated in the Purple Twilight Walk for breast cancer with a couple of friends. It was a 4 kilometre walk around King's Park and it was really nice. Then after that we went to dinner at one of our favourite restaurants, Mille Cafe. I had a Chicken Caesar Salad, so the only thing I'm really worried about with that is the dressing and perhaps a bit too much protein. And for entree I had a few pieces of the cacciatorre sausage and a few olives. So hopefully I didn't mess it up too bad, and totally knock myself out of ketosis.
Today I visited my nanna and while she sat there and enjoyed her chips, chocolate, wafers and cheese, I wasn't even tempted. So that's an acheivement for me :) And then I came home and rode my exercise bike for 30 minutes and travelled 16.3km. This 'At home' exercise challenge that the girls have started on the forum has really been good for me! I am now into the habit of exercising every day and enjoying it.
Also, my gym called me yesterday and questioned why I hadn't been for a while. Truthful answer: I've been slack. So I'm getting back into a session with my personal trainer once a fortnight. And since I've pretty much got the cardio covered with my riding and walking, I might get him to let me focus on toning exercises. So that's exciting!
Tonight has been pretty tough, I am still quite hungry after dinner, but I've had some strawberries and a Double D lolly so I'll get there. Might have to chomp on some more veggies before bed.
Looking forward to my Week 5 weigh in on Wednesday :D
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