Well yes I know I've been missing in action for a few weeks... I've been struggling!!! I'm fine during the week, but for the last 3-4 weekends we have had some special occasion on which makes life tough. And once you've fallen off the wagon just a little bit, it is sooooo much harder to jump back on.
So after all that being said, I had a gain last week of 500 grams. I was not a happy camper. BUT this weekend just gone I was more on TF than off, and guess what I have to show for it??? An awesome 1.3kg loss this week :)
Had a great PT session last night too... Reece is really pushing me which is paying off - I am starting to see muscles, how interesting.
Working heaps more at the moment too which means I'm surrounded by crap food often, but I am getting good at resisting all urges!!
Wednesday, December 5, 2007
Thursday, November 15, 2007
Still lost weight this week
Well even after our big weekend, I still lost 700g this week :) Shows that the exercise and water are definitely paying off.
Some more updated photos... since it has now been 10 weeks and 12.9kg since I started TF.
Sunday, November 11, 2007
Weekend away in Mandurah
Glenn and I went away for the weekend to Mandurah to celebrate his birthday. I had decided that I was going to have the weekend off, and so it was a lovely and stress-free holiday!
Some naughty food was consumed, eg. fish & chips (which were so GROSS to the point that I just wanted to throw up afterwards ), icecream, small packet of twisties and a kebab. I also had some garlic bread with dinner (didn't enjoy it that much either) and 2 glasses of wine.
Sounds bad I know... but you know what? I don't care! Coz I jumped straight back into TF mode when we hit home and had a lovely lettuce, tuna and egg salad for dinner. I enjoyed eating whatever I felt like, but I didn't enjoy the feeling of being full and bloated AT ALL! And I just felt so blah and lethargic afterwards.
The good bit was that I didn't feel like anything other than water to drink - other than the wine at dinner last night. So I drank heaps of water because I looooove my water.
So we had a great weekend and I don't feel guilty at all - nor do I feel like I have fallen off the wagon - I'm still in the right frame of mind and I will keep going :)
Going B2B (back to basics, ie minimal sauces etc) for as long as I can handle this week, and going to keep up the daily exercise (doing about 30-90 mins every day now) and keep drinking the water and I'll be fine :)
Oh and I reached my 2nd mini-goal on Saturday morning before we left - I wanted to be 75kg by 10th November for our weekend away and I weighed 74.9kg on Saturday morning, yay!
Friday, November 9, 2007
Having a weekend off(ish)
Well I am pretty damn happy with my week 9 weigh in results from Wednesday - I lost another 1.6kg this week so that takes it to 12.2kg in total! And I've still been exercising every single day, and it such a part of my routine now that it's easy and I actually really look forward to it and enjoy it.
It's been an up and down week though, but I've stayed on track and am proud of myself for that. I went back to work on Thursday morning, and got lots of lovely positive comments from everyone which totally made my day :) I hadn't worn my white work shirt (size 16) for a few weeks and it felt great! It no longer gapes at the buttons and the arms are nowhere near as tight - ie. it's comfortable now! I remember when I started TF and wore that shirt, it was so tight the buttons were nearly popping off and the sleeves were so tight that they cut into my underarms and hurt - but never again yay!
Had a nice busy day today too, which I finished off with a lovely walk around Lake Monger with Lisa, my good friend who is over from Sydney. Was probably about 3.5km, and we walked quite fast, so it felt good. I'm definitely going to try and do that more often! Now, to find a walking buddy... well Meaghan moves to Greenwood in December so I reckon we'll go walking lots :)
Glenn and I are heading down to Mandurah for the weekend, so I'll be being not-very-strict this weekend. But we plan to do a lot of walking and swimming and stuff so hopefully it won't be too bad. But most important of all we're going to have a great weekend away together and not worry about anything :)
It's been an up and down week though, but I've stayed on track and am proud of myself for that. I went back to work on Thursday morning, and got lots of lovely positive comments from everyone which totally made my day :) I hadn't worn my white work shirt (size 16) for a few weeks and it felt great! It no longer gapes at the buttons and the arms are nowhere near as tight - ie. it's comfortable now! I remember when I started TF and wore that shirt, it was so tight the buttons were nearly popping off and the sleeves were so tight that they cut into my underarms and hurt - but never again yay!
Had a nice busy day today too, which I finished off with a lovely walk around Lake Monger with Lisa, my good friend who is over from Sydney. Was probably about 3.5km, and we walked quite fast, so it felt good. I'm definitely going to try and do that more often! Now, to find a walking buddy... well Meaghan moves to Greenwood in December so I reckon we'll go walking lots :)
Glenn and I are heading down to Mandurah for the weekend, so I'll be being not-very-strict this weekend. But we plan to do a lot of walking and swimming and stuff so hopefully it won't be too bad. But most important of all we're going to have a great weekend away together and not worry about anything :)
Thursday, November 1, 2007
Success!
Well I am a lot happier tonight than I have been for the last week. I had my first session with the new personal trainer, Rhys today. And yes, it actually was a session, haha, and he apologised for what happened on Tuesday.
Anyway, he seems like a nice guy, and his style was similar enough to Daniel's that I felt comfortable. We did a killer workout too, which was awesome. Lots of arm weights, wall squats, some core work and 2 sets of 2 minutes on the rowing machine, flat out and full resistance. It was bloody tough and I felt like I was gonna die, haha, but I did it and I felt awesome after it - and still do now even though it's nearly 10pm. Gotta love them endorphins :)
And because I was feeling so good, I had a really productive and positive day - got heaps of washing done, did a massive food shop, dishes and cleaned out the fridge. Yay me.
Tomorrow I can't exercise a huge amount which sucks balls, because I have a chiropractor appointment at 9:30am and am not allowed to do much more than just ride the bike after that. And then I have to go to the stupid dentist coz some fillings I got a few weeks ago aren't feeling right. But I shall ride my bike for as long as I can whilst I catch up on some trashy women's magazines :D
Anyway, he seems like a nice guy, and his style was similar enough to Daniel's that I felt comfortable. We did a killer workout too, which was awesome. Lots of arm weights, wall squats, some core work and 2 sets of 2 minutes on the rowing machine, flat out and full resistance. It was bloody tough and I felt like I was gonna die, haha, but I did it and I felt awesome after it - and still do now even though it's nearly 10pm. Gotta love them endorphins :)
And because I was feeling so good, I had a really productive and positive day - got heaps of washing done, did a massive food shop, dishes and cleaned out the fridge. Yay me.
Tomorrow I can't exercise a huge amount which sucks balls, because I have a chiropractor appointment at 9:30am and am not allowed to do much more than just ride the bike after that. And then I have to go to the stupid dentist coz some fillings I got a few weeks ago aren't feeling right. But I shall ride my bike for as long as I can whilst I catch up on some trashy women's magazines :D
Tuesday, October 30, 2007
Huge week
Well an awful lot has happened since I last posted. Last Wednesday's weigh in result was a loss of 700g, which took me to 10.3kg in total. But the main thing that happened: my nanna passed away on Wednesday afternoon. I spent the whole day with nanna and the family and we were there when she went. It was really sad, but at least she is at peace now.
So as you can probably imagine, it's been a really hard week. I have still managed to get in at least half an hour of exercise each day though, except for yesterday. Yesterday was a complete blow out. We had Chicken Treat for lunch after the funeral, and Glenn and I had pizza and garlic bread for dinner last night. But you know what? I actually didn't care and it did make life easier coz I didn't have to cook or do anything.
BUT I jumped straight back on the wagon this morning and have been going strong all day. First thing I did when I got up was jump on the exercise bike for half an hour, which I really enjoyed. I've upped the water intake too, trying to flush out all the crap from yesterday. Then I was really excited about going to the gym this afternoon for my session with Rhys - I cancelled my session with Luke and rescheduled with Rhys instead - but that didn't turn out as planned.
As usual, I got to the gym 15 minutes before the session was meant to start (5pm), gave them my card as I walked in and jumped on the treadmill. Anyway, 5pm came, 5pm went. I was just thinking he was running late or something, and didn't stress too much. Then, at 5:15pm, I decided to go to reception and told them I was meant to have a session with Rhys at 5pm. The girl at reception (she's new) and a guy who turned out to be Rhys - turned around and told me that I should have let them know that I was there. Now, I've had over 30 PT sessions at that very gym with different trainers and have always been told to jump on the equipment and they'll come get me. It's called a warm up.
Anyway, they told me that they had been trying to call me on my phone. That's lovely, but why not look at the cards of the members that are actually IN THE GYM at that moment??? And once they work out I'm actually there, perhaps look in the gym for me?!?! So that pissed me off big time, I missed my session and to top it off was told it was my fault. That's a load of shit and I will be speaking to the manager of the tomorrow. Grrrrrrr.
I booked another session with Rhys on Thursday at 1:30 but I seriously don't want to go. Will plead my case to the manager tomorrow and hopefully it will result in a refund for my remaining 10 sessions. Then I will go train with Daniel again.
In other news, not looking forward to tomorrow's weigh in, but not expecting anything this week so I won't be too disappointed.
So as you can probably imagine, it's been a really hard week. I have still managed to get in at least half an hour of exercise each day though, except for yesterday. Yesterday was a complete blow out. We had Chicken Treat for lunch after the funeral, and Glenn and I had pizza and garlic bread for dinner last night. But you know what? I actually didn't care and it did make life easier coz I didn't have to cook or do anything.
BUT I jumped straight back on the wagon this morning and have been going strong all day. First thing I did when I got up was jump on the exercise bike for half an hour, which I really enjoyed. I've upped the water intake too, trying to flush out all the crap from yesterday. Then I was really excited about going to the gym this afternoon for my session with Rhys - I cancelled my session with Luke and rescheduled with Rhys instead - but that didn't turn out as planned.
As usual, I got to the gym 15 minutes before the session was meant to start (5pm), gave them my card as I walked in and jumped on the treadmill. Anyway, 5pm came, 5pm went. I was just thinking he was running late or something, and didn't stress too much. Then, at 5:15pm, I decided to go to reception and told them I was meant to have a session with Rhys at 5pm. The girl at reception (she's new) and a guy who turned out to be Rhys - turned around and told me that I should have let them know that I was there. Now, I've had over 30 PT sessions at that very gym with different trainers and have always been told to jump on the equipment and they'll come get me. It's called a warm up.
Anyway, they told me that they had been trying to call me on my phone. That's lovely, but why not look at the cards of the members that are actually IN THE GYM at that moment??? And once they work out I'm actually there, perhaps look in the gym for me?!?! So that pissed me off big time, I missed my session and to top it off was told it was my fault. That's a load of shit and I will be speaking to the manager of the tomorrow. Grrrrrrr.
I booked another session with Rhys on Thursday at 1:30 but I seriously don't want to go. Will plead my case to the manager tomorrow and hopefully it will result in a refund for my remaining 10 sessions. Then I will go train with Daniel again.
In other news, not looking forward to tomorrow's weigh in, but not expecting anything this week so I won't be too disappointed.
Tuesday, October 23, 2007
A change for the worse
Well my personal trainer Daniel started at his new club yesterday, so I had my last session with him last Friday. As usual it was a great session, and I felt great coming away from it.
Anyway, today I had my first session with the new guy, Luke. It was shit. Now, at first I was very skeptical of starting with Luke, but I decided to have an open mind and I went into today's session feeling optimistic. But it was not to be. He is the total opposite to Daniel. Normally that wouldn't necessarily be a bad thing, except that I have only ever trained with Daniel and therefore I have formed my opinions based on the experiences I have had with him. Daniel is laid back, and pushes you in a subtle way, whilst having a laugh here and there. Luke is rigidly structured - like 'we will do this for 15 seconds, then you may have a 20 second break'. Even if I don't WANT the break. It's crap. And the major piss-off - he doesn't seem to see males and females as equal. Like I mentioned that I have issues with my back, and so he gave me a stretch that he tells all his female clients. And went on about how all his female clients have problems with their hips. And that most of his female clients have stronger hammys than quads. And I have to lift this weight differently because I'm a female.
Grrrrrrrrrrrrr!!!
Anyway, I have one more session with him on Friday, then I am seriously going to consider swapping to a different trainer. And if that doesn't solve the problem - I try to get a refund for my remaining sessions and go train with Daniel at his new club. Even though it's more expensive.
I always used to come home feeling happy and energised, but today I'm just plain pissed off.
Oh well, I am going back to the gym tonight for a BodyShape class so hopefully that will cheer me up.
Anyway, today I had my first session with the new guy, Luke. It was shit. Now, at first I was very skeptical of starting with Luke, but I decided to have an open mind and I went into today's session feeling optimistic. But it was not to be. He is the total opposite to Daniel. Normally that wouldn't necessarily be a bad thing, except that I have only ever trained with Daniel and therefore I have formed my opinions based on the experiences I have had with him. Daniel is laid back, and pushes you in a subtle way, whilst having a laugh here and there. Luke is rigidly structured - like 'we will do this for 15 seconds, then you may have a 20 second break'. Even if I don't WANT the break. It's crap. And the major piss-off - he doesn't seem to see males and females as equal. Like I mentioned that I have issues with my back, and so he gave me a stretch that he tells all his female clients. And went on about how all his female clients have problems with their hips. And that most of his female clients have stronger hammys than quads. And I have to lift this weight differently because I'm a female.
Grrrrrrrrrrrrr!!!
Anyway, I have one more session with him on Friday, then I am seriously going to consider swapping to a different trainer. And if that doesn't solve the problem - I try to get a refund for my remaining sessions and go train with Daniel at his new club. Even though it's more expensive.
I always used to come home feeling happy and energised, but today I'm just plain pissed off.
Oh well, I am going back to the gym tonight for a BodyShape class so hopefully that will cheer me up.
Wednesday, October 17, 2007
Nearly 10kg gone
Wow! Well as we know, Wednesdays are official TF weigh in day. So I got up this morning and jumped on the scales and what did they say... 78.2kg! So that's a big 1.8kg this week. Which takes the grand total to 9.6kg in six weeks. I'm so happy, this diet is seriously the best... it works and it's not stupidly hard.
I'm soooo glad I didn't crack on Saturday afternoon with all that naughty food around, it was so worth it :)
Yesterday I had my first session back with Daniel, my personal trainer. It was bloody hard as we're doing weights and toning exercises, but I enjoyed every second of it. Today I'm very sore though... should be interesting to see how I go at volleyball tonight, haha. The sucky thing though, I only just signed up for another 12 sessions with Daniel... then he found out he got a position as head of PT at another club.. so he's leaving as of 22nd Oct. Grrrrrrr. So I've got my last session with him on Friday morning, then I'll have this other guy, Luke, who doesn't seem brilliant. Oh well, time will tell... I am going to suss out whether I can get out of my other 10 sessions and go do them with Daniel at his new club. So fingers crossed.
Anyway my next mini-goal is to get down to 75kg by Glenn's birthday - 13th Nov - so I'm well on target for that!
I'm soooo glad I didn't crack on Saturday afternoon with all that naughty food around, it was so worth it :)
Yesterday I had my first session back with Daniel, my personal trainer. It was bloody hard as we're doing weights and toning exercises, but I enjoyed every second of it. Today I'm very sore though... should be interesting to see how I go at volleyball tonight, haha. The sucky thing though, I only just signed up for another 12 sessions with Daniel... then he found out he got a position as head of PT at another club.. so he's leaving as of 22nd Oct. Grrrrrrr. So I've got my last session with him on Friday morning, then I'll have this other guy, Luke, who doesn't seem brilliant. Oh well, time will tell... I am going to suss out whether I can get out of my other 10 sessions and go do them with Daniel at his new club. So fingers crossed.
Anyway my next mini-goal is to get down to 75kg by Glenn's birthday - 13th Nov - so I'm well on target for that!
Saturday, October 13, 2007
Another temptation resisted
This afternoon we had my family over for afternoon tea to celebrate my dad's birthday. And so obviously with that comes naughty non-TF friendly food! There was cake, bikkies, fairy bread (for my little nieces of course), sandwiches, rice crackers and dips and I even bought some Cadbury Lite chocolate, which is allowed occasionally on TF but I didn't even have any of that. So I'm very proud of myself.
Even as I sat feeding my nieces cake and other things, I didn't feel tempted. Definitely a big achievement. It was good though that I didn't really have a chance to eat in between all the playing with the girls :)
This will be the first weekend since I started TF that I haven't deviated from the program at all, so hopefully my weigh in on Wednesday will reflect this. And I haven't been as hungry lately either, and I am assuming that is because my body is now properly in ketosis.
This program is fantastic :)
Oh and yesterday I bought my reward for getting myself out of the 80's - some new yellow shoes! I love them and they're very comfy!
Even as I sat feeding my nieces cake and other things, I didn't feel tempted. Definitely a big achievement. It was good though that I didn't really have a chance to eat in between all the playing with the girls :)
This will be the first weekend since I started TF that I haven't deviated from the program at all, so hopefully my weigh in on Wednesday will reflect this. And I haven't been as hungry lately either, and I am assuming that is because my body is now properly in ketosis.
This program is fantastic :)
Oh and yesterday I bought my reward for getting myself out of the 80's - some new yellow shoes! I love them and they're very comfy!
Thursday, October 11, 2007
I'm living in the 70's
Well it's official - albeit not an OFFICIAL weigh in day - but this morning I weighed 79.6kg :)
I'm so happy to be out of the 80's forever! Here's to another great week of weight loss!
I'm so happy to be out of the 80's forever! Here's to another great week of weight loss!
Wednesday, October 10, 2007
So typical!
Today is officially the start of Week 6 and this past week I have lost another 800g. So that's 7.8kg gone in total, and I'm really happy with the way it's going.
My first mini goal was to say goodbye to the 80's by today, 10th October... but I get on the scales this morning and what do they tell me? 80.0 of course! Haha so there's my giggle for the day, it's so typical! So I've extended the mini goal for another week so that next Wednesday when I weigh in I will be living in the 70's!! *starts singing* This will be damn exciting as I haven't been below 80 for at least a year, probably even closer to a year and a half. So this week I shall kiss the 80's goodbye and good riddance, never to be seen again!
I'm stoked with how this journey is going. The Tony Ferguson program is fantastic, and so flexible... and so HEALTHY. I love that I wake up in the morning feeling healthy and 'thin', instead of the ever familiar feeling of bloatedness, dry mouth and just 'fat'.
Also, the support I am getting from everyone around me is awesome. All the ladies (and the occasional boy) on the TF forums are a pillar of strength and always ready to lend a hand, not to mention I have the best husband in the world, the most awesome work crew - and everyone I know seems genuinely interested and willing me to succeed.
Which I will :D
Anyway I'm stuffed after playing a massive indoor beach volleyball game when we were short 2 players... but we won so I'm chuffed! Will no doubt report back the SECOND I arrive in the 70's, lol.
My first mini goal was to say goodbye to the 80's by today, 10th October... but I get on the scales this morning and what do they tell me? 80.0 of course! Haha so there's my giggle for the day, it's so typical! So I've extended the mini goal for another week so that next Wednesday when I weigh in I will be living in the 70's!! *starts singing* This will be damn exciting as I haven't been below 80 for at least a year, probably even closer to a year and a half. So this week I shall kiss the 80's goodbye and good riddance, never to be seen again!
I'm stoked with how this journey is going. The Tony Ferguson program is fantastic, and so flexible... and so HEALTHY. I love that I wake up in the morning feeling healthy and 'thin', instead of the ever familiar feeling of bloatedness, dry mouth and just 'fat'.
Also, the support I am getting from everyone around me is awesome. All the ladies (and the occasional boy) on the TF forums are a pillar of strength and always ready to lend a hand, not to mention I have the best husband in the world, the most awesome work crew - and everyone I know seems genuinely interested and willing me to succeed.
Which I will :D
Anyway I'm stuffed after playing a massive indoor beach volleyball game when we were short 2 players... but we won so I'm chuffed! Will no doubt report back the SECOND I arrive in the 70's, lol.
Sunday, October 7, 2007
Another weekend: success
Another weekend is gone and I've survived without a huge amount of deviation from the TF program.
I'm still trying to get out of the habit of 'yummy' easy Friday night dinners but I'm doing it and we had a nice healthy dinner instead.
Yesterday evening Glenn and I participated in the Purple Twilight Walk for breast cancer with a couple of friends. It was a 4 kilometre walk around King's Park and it was really nice. Then after that we went to dinner at one of our favourite restaurants, Mille Cafe. I had a Chicken Caesar Salad, so the only thing I'm really worried about with that is the dressing and perhaps a bit too much protein. And for entree I had a few pieces of the cacciatorre sausage and a few olives. So hopefully I didn't mess it up too bad, and totally knock myself out of ketosis.
Today I visited my nanna and while she sat there and enjoyed her chips, chocolate, wafers and cheese, I wasn't even tempted. So that's an acheivement for me :) And then I came home and rode my exercise bike for 30 minutes and travelled 16.3km. This 'At home' exercise challenge that the girls have started on the forum has really been good for me! I am now into the habit of exercising every day and enjoying it.
Also, my gym called me yesterday and questioned why I hadn't been for a while. Truthful answer: I've been slack. So I'm getting back into a session with my personal trainer once a fortnight. And since I've pretty much got the cardio covered with my riding and walking, I might get him to let me focus on toning exercises. So that's exciting!
Tonight has been pretty tough, I am still quite hungry after dinner, but I've had some strawberries and a Double D lolly so I'll get there. Might have to chomp on some more veggies before bed.
Looking forward to my Week 5 weigh in on Wednesday :D
I'm still trying to get out of the habit of 'yummy' easy Friday night dinners but I'm doing it and we had a nice healthy dinner instead.
Yesterday evening Glenn and I participated in the Purple Twilight Walk for breast cancer with a couple of friends. It was a 4 kilometre walk around King's Park and it was really nice. Then after that we went to dinner at one of our favourite restaurants, Mille Cafe. I had a Chicken Caesar Salad, so the only thing I'm really worried about with that is the dressing and perhaps a bit too much protein. And for entree I had a few pieces of the cacciatorre sausage and a few olives. So hopefully I didn't mess it up too bad, and totally knock myself out of ketosis.
Today I visited my nanna and while she sat there and enjoyed her chips, chocolate, wafers and cheese, I wasn't even tempted. So that's an acheivement for me :) And then I came home and rode my exercise bike for 30 minutes and travelled 16.3km. This 'At home' exercise challenge that the girls have started on the forum has really been good for me! I am now into the habit of exercising every day and enjoying it.
Also, my gym called me yesterday and questioned why I hadn't been for a while. Truthful answer: I've been slack. So I'm getting back into a session with my personal trainer once a fortnight. And since I've pretty much got the cardio covered with my riding and walking, I might get him to let me focus on toning exercises. So that's exciting!
Tonight has been pretty tough, I am still quite hungry after dinner, but I've had some strawberries and a Double D lolly so I'll get there. Might have to chomp on some more veggies before bed.
Looking forward to my Week 5 weigh in on Wednesday :D
Wednesday, October 3, 2007
Big day
Today it has officially been 4 weeks since I started TF and I'm still loving it! I weighed in today at 80.8kg - which is 7 less than when I started, so I'm stoked :D
This morning Glenn and I woke up around 9am, despite having a late night and wanting a sleep in. But we got up and about 10:35am set out for a big walk to his parents' house. It took us about 45 minutes to get there so it was a decent walk! We stopped at the in-laws for 15 minutes and then by the time we had walked home it was 12pm. So we were proud of ourselves and we had fun. And tonight I'm playing volleyball so it's a big day exercise wise.
And I'm having a hungry day. I'm guessing that is because of all the exercise coz I would have burned a fair bit of energy. But I'm filling up on water and veggies and so far 1 of my pieces of fruit.
Ooooh and I made chocolate biscuits for lunch out of the choccie shake! They were yummy and they felt so naughty :P
Anyway I made up some 4 week comparison photos to see how far I've come so far... I can definitely see and feel the difference :D
Monday, October 1, 2007
Baby shower
Well today hubby and I went to a baby shower. Now it started at 11:30am and so I was guessing it would be lunch, so I had my breakfast shake semi-late so I wouldn't get hungry! Anyway it was a full on barbecue, so I happily crunched away at my purple plastic plate full of allowed salad :) Meanwhile hubby enjoyed his sausage in a bun and so did everyone around me and I didn't even feel like it. So that's a big milestone for me!
Then we played Pass the Parcel and the prize inside each layer was a king size chocolate bar, haha, so typical. But my friend who was doing the stopping of the music was great and didn't stop on me! I would have just given it to my hubby anyway!
Then the cake came out. Soooo lucky I'm not a cake person, because I think for anyone who IS a cake person would have been stuffed because it was a sight. But passed on that too.
The only thing I felt slightly tempted to have was some Doritos, and that was only because Glenn breathed on me with Dorito breath haha. But I got home and had a Chromium tablet and filled up my second 1.5L bottle of water and now I'm all good.
So I'm proud :D
Then we played Pass the Parcel and the prize inside each layer was a king size chocolate bar, haha, so typical. But my friend who was doing the stopping of the music was great and didn't stop on me! I would have just given it to my hubby anyway!
Then the cake came out. Soooo lucky I'm not a cake person, because I think for anyone who IS a cake person would have been stuffed because it was a sight. But passed on that too.
The only thing I felt slightly tempted to have was some Doritos, and that was only because Glenn breathed on me with Dorito breath haha. But I got home and had a Chromium tablet and filled up my second 1.5L bottle of water and now I'm all good.
So I'm proud :D
Sunday, September 30, 2007
And so it has begun...
Well I am now nearly 4 weeks into my Tony Ferguson journey - and I'm loving it! So far I have lost 6kg, and that was in the first 3 weeks.
Went out for dinner last night though, and had a semi-bad pizza, but I tried to be as good as possible by not eating much of the cheese and avoiding as much of the bread as possible. So I'm pretty happy with that. And because I wasn't alltogether good last night, today I was super good and also drank 4L of water and did some exercise.
I am determined to do this and I will! Just you wait and see.
Went out for dinner last night though, and had a semi-bad pizza, but I tried to be as good as possible by not eating much of the cheese and avoiding as much of the bread as possible. So I'm pretty happy with that. And because I wasn't alltogether good last night, today I was super good and also drank 4L of water and did some exercise.
I am determined to do this and I will! Just you wait and see.
Subscribe to:
Posts (Atom)