Today is the first day of a PROPER RESTART. No more bloody excuses.
It's 10:30am and I'm a bit hungry and looking forward to lunch already.
So far have had:
1x TF Mocha shake with SF
1.5L water
Gonna head down to City Provisions at lunch and get some veggies to munch on for the afternoon.
I want coffeeeeeeeeeeeeeeeeeeee
8:56pm
For the rest of the day I had healthy stuff, all TF approved until about 15 minutes ago when I cracked and ate fruit cake.
Grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
Oh well can't fix it now, but what a loser, can't even make through day 1 >:(
Other than that though, perfect day, came home from work and did a 20 bike ride (12km), then about 10 minutes of punches at the punching bag, then did 2x sets of bicep curls and shoulder presses with 2.5kg dumbells. Not huge but it's all I had at home.
Here's to a PERFECT day tomorrow - nice and busy so no time to sit and eat.
Tuesday, March 4, 2008
Thursday, February 7, 2008
Kicking it
I swear my willpower has disappeared hey. I'm hell struggling at the moment, but I'm still as determined as ever. Now over the next few days there is no excuse to eat anything crap, so I'm gonna go hard at the gym and eat really well (full on TF) and hopefully get out of the 70s for good! I've been hovering around 71-73kg for the last 2 or 3 months and I'm over it. Gotta get outta there.
Soooo this morning I went to the gym and did bout 40 minutes on the treadmill at 6km/hr, with 4x 2 minute bursts at 8km/hr. I was stuffed after it, even if it doesn't sound like much, but least it's a start. And last night I had an awesome weights session with Reece... who, by the way, is leaving New World... grrrr. He'll be doing Wednesdays but with my new job and volleyball on Wednesday nights it doesn't leave much time... but I worked out I can train with him before/after most games except the 7:30/8:15pm ones. I am not changing trainers again though!
Food Diary for today
1x TF chocolate shake blended with a banana and ice
Soooo this morning I went to the gym and did bout 40 minutes on the treadmill at 6km/hr, with 4x 2 minute bursts at 8km/hr. I was stuffed after it, even if it doesn't sound like much, but least it's a start. And last night I had an awesome weights session with Reece... who, by the way, is leaving New World... grrrr. He'll be doing Wednesdays but with my new job and volleyball on Wednesday nights it doesn't leave much time... but I worked out I can train with him before/after most games except the 7:30/8:15pm ones. I am not changing trainers again though!
Food Diary for today
1x TF chocolate shake blended with a banana and ice
Wednesday, January 30, 2008
Weekend... pfft
Ok so I didn't exactly "do my best" this weekend. And I am now avoiding the scales until at LEAST Friday. So yep, I didn't weigh in this week.
Back on track as of yesterday though. I will do this!
Back on track as of yesterday though. I will do this!
Thursday, January 24, 2008
Big weekend coming up
Didn't get time to write yesterday, so here's the food diary:
1x TF chocolate shake blended with a banana
1x decaf skinny latte
1x salad with cucumber, capsicum, lettuce, grape tomatoes
1x cafe latte shake
Chicken treat small chips and wrap for dinner as we were rushing in between soccer/swimming/volleyball :( Oh well, did lots of exercise so hopefully won't have too much of an impact.
Today's Food Diary:
1x TF banana shake blended with a small mango
This weekend is going to be a challenge (to say the least) as we have lots of social events to go to and I won't always be in control... so I'll try my best and we'll just see what happens.
1x TF chocolate shake blended with a banana
1x decaf skinny latte
1x salad with cucumber, capsicum, lettuce, grape tomatoes
1x cafe latte shake
Chicken treat small chips and wrap for dinner as we were rushing in between soccer/swimming/volleyball :( Oh well, did lots of exercise so hopefully won't have too much of an impact.
Today's Food Diary:
1x TF banana shake blended with a small mango
This weekend is going to be a challenge (to say the least) as we have lots of social events to go to and I won't always be in control... so I'll try my best and we'll just see what happens.
Tuesday, January 22, 2008
Week 20 Weigh in
Today is weigh in day, and this morning I weighed 71.9kg - which means this week I have lost 1.1kg. Very happy with this!! It also takes me to a total of 15.9kg overall, so I'm pretty impressed.
Going to keep up the daily food diary, keeps me on track and helps me see what I have eaten in a week. Also really helps me keep track of the things I can have only a few times a week!
Food Diary
1x espresso shake
Big bowl of notatoes with some Greens gravy on to
1x decaf with a dash of milk and one equal
1x apple
1x strawberries & cream shake blended with a small mango and some ice
Tuna mornay made with tuna, tomato, onion, ricotta and some low carb white sauce (Maggi)
1x diet lemon can (Golden Circle)
Also had a PT session tonight which was good, bloody painful and I don't think I'm going to be able to use my legs tomorrow - BUT - good for the fitness :)
Going to keep up the daily food diary, keeps me on track and helps me see what I have eaten in a week. Also really helps me keep track of the things I can have only a few times a week!
Food Diary
1x espresso shake
Big bowl of notatoes with some Greens gravy on to
1x decaf with a dash of milk and one equal
1x apple
1x strawberries & cream shake blended with a small mango and some ice
Tuna mornay made with tuna, tomato, onion, ricotta and some low carb white sauce (Maggi)
1x diet lemon can (Golden Circle)
Also had a PT session tonight which was good, bloody painful and I don't think I'm going to be able to use my legs tomorrow - BUT - good for the fitness :)
Monday, January 21, 2008
Tomorrow is weigh in day
I am quite interested to see what kind of loss I record this week... and I will find out tomorrow. I gained 100g overnight, but I guess that's just fluctuation because I've been really good.
Food Diary for today
1x TF french vanilla shake blended with 10ish raspberries
1x decaf skinny latte with an equal
1x salad with capsicum, lettuce, cucumber, grape tomatoes
1x TF cafe latte shake
1x orange
1x diet jelly 250ml
Dinner (after volleyball) is zucchini and ricotta fritata and notatoes. :)
Food Diary for today
1x TF french vanilla shake blended with 10ish raspberries
1x decaf skinny latte with an equal
1x salad with capsicum, lettuce, cucumber, grape tomatoes
1x TF cafe latte shake
1x orange
1x diet jelly 250ml
Dinner (after volleyball) is zucchini and ricotta fritata and notatoes. :)
Sunday, January 20, 2008
Christmas kilos: Gone!
I lost 600g overnight!! Yay! So happy, because I am now less than I weighed before Christmas. So I was 72.1kg this morning - which takes me to 15.7kg total over my Tony Ferguson journey :)
Also soooo glad that I am doing this weekend challenge, because when we popped into the shop on the way home from my brother's house last night, I really felt like fish and chips, or chinese, or something... but I didn't and I was rewarded for it!
Food Diary
1x TF chocolate shake blended with a banana
1x diet jelly (250ml)
1x salad with capsicum, cucumber and some LF/LC dressing
1x TF mocha shake
1x chicken caesar salad with lettuce, bacon, chicken and a few croutons with Paul Newman's caesar dressing (low fat, low carb)
1x diet jelly (250ml)
Also, since the 14th of Jan I have been doing a "Birthday Challenge" - which is that I want to weigh 66kg by my birthday on 24th February. Keep an eye on the ticker below to see progress (I update it each morning after I weigh myself)
Also soooo glad that I am doing this weekend challenge, because when we popped into the shop on the way home from my brother's house last night, I really felt like fish and chips, or chinese, or something... but I didn't and I was rewarded for it!
Food Diary
1x TF chocolate shake blended with a banana
1x diet jelly (250ml)
1x salad with capsicum, cucumber and some LF/LC dressing
1x TF mocha shake
1x chicken caesar salad with lettuce, bacon, chicken and a few croutons with Paul Newman's caesar dressing (low fat, low carb)
1x diet jelly (250ml)
Also, since the 14th of Jan I have been doing a "Birthday Challenge" - which is that I want to weigh 66kg by my birthday on 24th February. Keep an eye on the ticker below to see progress (I update it each morning after I weigh myself)
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